Youth Resources

The first step to creating a self care plan is to decide on somethings that helps ground you, and makes you happy! Some categories and examples are: Physical, Emotional, Community, Financial, Spiritual, Occupational, Environment, and Intellectual.​

The second step is to determine when you will start doing these acts of self love. It's okay to not to do all of the ones you came up with, or to only start one. You don't want to overwhelm yourself.

Try making sure to do one act of self love, no matter how big or small, once a week. Make a plan that the next time you are feeling overwhelmed or sad, to remember your self care, and do it as soon as you can.