top of page

Eating Like Our Ancestors Project

Untitled design (18).png

Imagine yourself sitting at your Unči kitchen table, reading this book together. Our initial aim, was for this toolkit to be  embraced as a companion for enhancing  the understanding, and application  of traditional foods among  younger generations.  However, it evolved  into something far greater. 


This book is dedicated to those who were raised with the knowledge of traditional 
foods, as well as those who weren’t fortunate enough to inherit these passed-down  teachings. It’s for both the traditional and non-traditional tiošpaye (extended family),  and for anyone eager to delve into the rich world of traditional Lakota foods.

296_edited.png

Help us do better!

We want to hear from you! Answer our short survey to help us improve!

Untitled design (13).png
Embrace the Rich Tapestry of Traditional Cheyenne River Culture and Foods with Unči Kitchen
Play Video
Untitled design (13).png

Support Cultural Sustainability

Due to limited funds, we have a limited number of copies available. This toolkit preserves our history and present-day culture. In keeping with Lakota values, it is freely shared, not sold. Donations are welcome to support additional print runs.

​

As a Native Nonprofit 501c3 organization

Your generous contributions are tax deductible under US IRS Laws.

Unči Kitchen Presents Wójapi

Screenshot 2025-02-10 154233.png

Karen Little Wounded

​January Lee

&

STARRING

Unči Kitchen Presents Wasná

Screenshot 2025-02-10 154352.png

Dave West Sr.

STARRING

Untitled design (19).png
Embrace the Rich Tapestry of Traditional Cheyenne River Culture and Foods with Unči Kitchen
01:19

Embrace the Rich Tapestry of Traditional Cheyenne River Culture and Foods with Unči Kitchen

Discover the flavors and stories of Cheyenne River Sioux Tribe elders with our new cookbook, Unči Kitchen. This video takes you on a journey through ancestral recipes, bringing the spirit of our heritage to life. #CheyenneRiver #SiouxTribe #TraditionalRecipes #UnčiKitchen
Unči Kitchen Presents: Wasna
06:16

Unči Kitchen Presents: Wasna

Introducing Unči Kitchen, a collection of stories and recipes from Cheyenne River Sioux Tribe elders that explores the rich tapestry of Cheyenne River culture and traditional recipes. #CheyenneRiver #SiouxTribe #TraditionalRecipes #UnčiKitchen
Unči Kitchen Presents: Wojapi
05:01

Unči Kitchen Presents: Wojapi

Introducing Unči Kitchen, a collection of stories and recipes from Cheyenne River Sioux Tribe elders that explores the rich tapestry of Cheyenne River culture and traditional recipes. #CheyenneRiver #SiouxTribe #TraditionalRecipes #UnčiKitchen
CRST Elder, Winona Kasto, interviews for The Keya Foundation Eating Like Our Ancestors Program
55:31

CRST Elder, Winona Kasto, interviews for The Keya Foundation Eating Like Our Ancestors Program

Cheyenne River Sioux Tribe Elder, Winona Kasto, interviews for The Keya Foundation Eating Like Our Ancestors Program. This programs purpose is to collect traditional recipes and stories to increase traditional Lakota food knowledge and consumption. Funded by a grant received by the Strong Heart Study.
CRST Elder, Inez Iron Hawk, interviews for The Keya Foundation Eating Like Our Ancestors Program.
38:46

CRST Elder, Inez Iron Hawk, interviews for The Keya Foundation Eating Like Our Ancestors Program.

Cheyenne River Sioux Tribe Elder, Inez Iron Hawk, interviews for The Keya Foundation Eating Like Our Ancestors Program. This programs purpose is to collect traditional recipes and stories to increase traditional Lakota food knowledge and consumption. Funded by a grant received by the Strong Heart Study.
CRST Elder, Freida Condon, interviews for The Keya Foundation Eating Like Our Ancestors Program.
49:34

CRST Elder, Freida Condon, interviews for The Keya Foundation Eating Like Our Ancestors Program.

Cheyenne River Sioux Tribe Elder, Freida Condon, interviews for The Keya Foundation Eating Like Our Ancestors Program. This programs purpose is to collect traditional recipes and stories to increase traditional Lakota food knowledge and consumption. Funded by a grant received by the Strong Heart Study.
CRST Elder, Emmanuel Red Bear, interviews for The Keya Foundation Eating Like Our Ancestors Program.
48:57

CRST Elder, Emmanuel Red Bear, interviews for The Keya Foundation Eating Like Our Ancestors Program.

Cheyenne River Sioux Tribe Elder, Emmanuel Red Bear, interviews for The Keya Foundation Eating Like Our Ancestors Program. This programs purpose is to collect traditional recipes and stories to increase traditional Lakota food knowledge and consumption. Funded by a grant received by the Strong Heart Study.
CRST Elder, Albert Cadotte, interviews for The Keya Foundation Eating Like Our Ancestors Program.
19:27

CRST Elder, Albert Cadotte, interviews for The Keya Foundation Eating Like Our Ancestors Program.

Cheyenne River Sioux Tribe Elder, Albert Cadotte, interviews for The Keya Foundation Eating Like Our Ancestors Program. This programs purpose is to collect traditional recipes and stories to increase traditional Lakota food knowledge and consumption. Funded by a grant received by the Strong Heart Study.
CRST Elder, Terry Fast Horse, interviews for The Eating Like Our Ancestors Program.
07:26

CRST Elder, Terry Fast Horse, interviews for The Eating Like Our Ancestors Program.

Cheyenne River Sioux Tribe Elder, Terry Fast Horse, interviews for The Keya Foundation Eating Like Our Ancestors Program. This programs purpose is to collect traditional recipes and stories to increase traditional Lakota food knowledge and consumption. Funded by a grant received by the Strong Heart Study.
Magnet_Four direction buffalo.jpg

Supporting Cultural Sustainability

Due to limited funds, we are limiting how many copies are available. This toolkit contains not only our history but also a piece of our present-day culture. In line with our Lakota Values, we will not be selling this information, but instead making it freely available to all who wish to access it. As we have limited resources, if you'd like to support additional print runs, donations are welcome and appreciated.

​

As a Native Nonprofit 501c3 organization

Your generous contributions are tax deductible under US IRS Laws.

bottom of page